March 18, 2019

Why We Love Essential Oils

So, what’s the rave about essential oils?   Essential oils have been around for centuries but have only recently been given the attention they truly deserve. Essential oils are liquids distilled from plants, or other sources, which come with many health benefits. In fact, if you are looking for a natural way to keep your family healthy, you should give essential oils a try.   How to use essential oils:   Massage: Massage therapy remains a popular treatment of choice for deep relaxation and to correct health issues. When combined with essential oils, aromatherapy massage offers healing properties to help...
March 8, 2019

3 Very Important Reasons to Switch to Natural Laundry Detergent

There is a huge myth that natural laundry detergents don’t get the job done. In reality, natural laundry detergents are very effective and have additional benefits that most conventional detergents do not offer. When I made the switch to natural laundry detergents, I wanted to protect my skin and my clothes. Most laundry detergents are loaded with chemicals and fragrances that can be very harmful to our health and can damage our clothes over time. So, I wanted to share with you that whether you make your own natural detergent or find one for purchase, you will notice these great...
October 4, 2018

Clean Smarter, Not Harder.

We all know that cleaning can be a daunting task, but we have to do it. A clean space is good for our physical and mental health but, for some, the thought of spending an entire day cleaning sends them running away. I’m here to tell you that cleaning is not a battle, nor should it take all day! As a cleaning professional, with over 20 years in the industry, I am here to share my best tricks to keep calm, clean on and then move along. Work from Top to Bottom: I don’t mean from upstairs to downstairs, rather,...
August 7, 2018

Take an Eco-Friendly Road Trip

Summer is a great time to pack up the family and go on a road trip. At home, we may have established routines to minimize our carbon footprint, but it doesn’t need to stop there. Taking a green road trip is a great way to be environmentally conscious and save yourself money. The next time you take a road trip, consider these small gestures that make a real difference: Unplug your appliances: Take a few minutes before you leave and unplug any appliances that may unnecessarily use up electricity. Items like small appliances, electronics that are on sleep mode, chargers...
November 3, 2014

Clean Eating Recipe: Sweet Potato Frittata

This recipe was sent over from Sharlene Brewer at PURE Natural Health & Wellness. This was the first recipe I tried since starting my ten-step program to a healthier and happier life. SWEET POTATO FRITTATA Frittatas aren’t just for breakfast. Enjoy this tasty recipe any time of the day. Serve with a large salad for a complete dinner meal or take it cold along with some greens for lunch. INGREDIENTS: 5 organic eggs ¾ cup almond milk 1 sweet potato, cooked & chopped or thinly sliced ½ medium shallot minced ¼ cup goat cheese, crumbled 1 tsp thyme 1 tsp grapeseed...
October 30, 2014

My Ten Step Program to a Happier and Healthier Life: Part 2

In my last post I shared my story and how the past year had affected my life. I have made several changes and set goals for myself to move forward from the physical and emotional pain I have gone through. In this blog, I will be sharing my goals and what I have done to reform myself. See a counselor: Your mental health is just as important as your physical health. I started seeing a counselor for my emotional pain and have found myself making visits even when there are no issues!  I find comfort in talking to someone about my...
October 6, 2014

October Shining Stars

Agnes O. & Beata M. are this month's shining stars! Get to know them, and see why we love them so much! Agnes O.  1. Your favourite past time? Reading a good book 2. Your favourite vacation memory/destination? Spending summers up north with family and friends, kayaking, swimming 3. Pets? A puppy named Toby 4. Favourite movie? Blade Trinity 5. Your favourite part about your job? Flexibility 6. Your favourite Miss'es Clean product to use? Pink Solution and Mother’s Choice, of course!   Beata M. 1. Your favourite past time? I am a total nerd, so reading just about anything...
October 6, 2014

Vegan Caramel Dip

This recipe was given to me by my friend Angela Srigley. It is a Vegan Caramel dip using only three ingredients. I know you will enjoy! INGREDIENTS: 1/3 cup organic coconut oil 1/2 cup almond butter 1/2 cup maple syrup INSTRUCTIONS: Whip all ingredients together on high speed until smooth. Serve with organic apples.  
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