Raw Chocolate Cream Caramel Bars

PreventDisease.com shared an amazing recipe that is both delicious AND nutritious. This is a must try for anyone with a sweet tooth!


1 cup almonds, cashews or peanuts
1 cup dates
Pinch of salt (optional)

1/2 cup cashew butter
1/2 cup coconut oil
1 cup dates

Chocolate Cream
1/3 cup coconut oil
2-3 tablespoons cacao powder
1/4 cup raw honey


To make the crust: process the almonds or other nuts into flour in your food processor, then add the dates and process until it all begins to stick together. Press into the bottom of a lined baking pan and refrigerate.

To make both the caramel and mocha layers: just blend the ingredients in each list until smooth. Feel free to add other flavours like vanilla, chili, ginger, etc. Spread the caramel onto your crust, followed by the chocolate cream. Refrigerate until completely set; this will take a couple of hours.


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