January 12, 2015

Gluten Free Blueberry Muffins

We found a delicious recipe from Elana's Pantry. This is a must try! Gluten-Free Blueberry Muffins from Elana’s Pantry Makes 12 Muffins INGREDIENTS: ½ cup coconut flour, sifted ½ teaspoon celtic sea salt ½ teaspoon baking soda 6 eggs (or 4 eggs and 3tbsp water and 1tbsp of flax seed) ⅓ cup agave nectar ⅓ cup coconut oil 1 tablespoon vanilla extract 1 cup blueberries, fresh or frozen INSTRUCTIONS: In a small bowl, combine coconut flour, salt and baking soda In a large bowl, combine eggs, flax seed mixture, agave, grape seed oil and vanilla and blend well with a hand blender Mix dry ingredients into...
August 4, 2014

August Clean Recipe: Black Bean Brownies

We discovered a delicious recipe from ChocolateCoveredKatie. It is a gluten-free black bean brownie recipe with some minor modifications. We liked it so much we made it our August Clean Eating Recipe! Serving Size: 9-12 Ingredients: 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) 2 tbsp cocoa powder - dutch or regular (add a little extra if desired) 1/2 cup quick oats 1/4 tsp salt 1/2 cup pure maple syrup 1/4 cup coconut or vegetable oil 2 tsp pure vanilla extract 1/2 tsp baking powder 1/2 cup to 2/3 cup soy chocolate chips (available in...
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