October 30, 2014

My Ten Step Program to a Happier and Healthier Life: Part 2

In my last post I shared my story and how the past year had affected my life. I have made several changes and set goals for myself to move forward from the physical and emotional pain I have gone through. In this blog, I will be sharing my goals and what I have done to reform myself. See a counselor: Your mental health is just as important as your physical health. I started seeing a counselor for my emotional pain and have found myself making visits even when there are no issues!  I find comfort in talking to someone about my...
July 10, 2014

The Fight for Priorities

So in my world it’s a constant battle between priorities… constant!
I know what’s good for me and what I should be doing vs. what needs be done, say like my dishes! LOL I am also a big believer in setting yourself up powerfully to get what you need out of life.  So let me break it down for you… before I had my little Miss I worked out 6 days a week and it showed.  After little Miss not so much!  I am a business woman and a single mom with a lot on my plate.  I love my membership...
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