December 8, 2014

Herbed Meatballs

This is another clean eating recipe from Sharlene Brewer at PURE Natural Health & Wellness. Enjoy! INGREDIENTS 1 lb ground turkey or chicken (organic) 1/4 c rolled oats, ground into fine flour 1 Tbsp chia seeds, soaked in 3 Tbsp water for 7 minutes or 1ess 1 Tbsp fresh thyme, finely chopped 1 Tbsp fresh basil, finely chopped 1 tsp oregano 1 tsp cumin 2 cloves garlic, minced salt & pepper to taste INSTRUCTIONS Preheat oven to 400 F degrees and line a baking sheet with parchment paper Soak chia seeds in water to become gelatinous, if using or lightly...
November 3, 2014

Clean Eating Recipe: Sweet Potato Frittata

This recipe was sent over from Sharlene Brewer at PURE Natural Health & Wellness. This was the first recipe I tried since starting my ten-step program to a healthier and happier life. SWEET POTATO FRITTATA Frittatas aren’t just for breakfast. Enjoy this tasty recipe any time of the day. Serve with a large salad for a complete dinner meal or take it cold along with some greens for lunch. INGREDIENTS: 5 organic eggs ¾ cup almond milk 1 sweet potato, cooked & chopped or thinly sliced ½ medium shallot minced ¼ cup goat cheese, crumbled 1 tsp thyme 1 tsp grapeseed...
July 14, 2014

And the Winner is…

Rachel Milan $75 Gift Certificate to PURE Natural Health and Wellness Ruth Unra One month supply from Swift Greens Paje Pokjowy Martini Set from Details by Design     CONGRATULATIONS! Please stop by the office to pick up your prize!                      
error: Content is protected !!